Sessions Offered- 2025/2026

Summer 2026 (June 2- July 30)- Spots available. Contact for information. Contact tab at top of web page.

Fall 2025 (Sept 1-Oct 31) - FULL

Winter I (Nov 1-Dec 31) - FULL

Winter II (Jan 2- Feb 28) - FULL

For athletes wanting to take their track and field training to the next level. Positive team environment with an emphasis on personal development.

Training is offered in person 4 days a week (Monday, Tuesday, Thursday, Friday). Athletes will run and lift as a team.

Includes:

• personalized lifting and running plans

• team lifting sessions, indoor and outdoor speed training

• detailed drill sessions

• mobility and agility training

• blocks starts and hurdle training (if desired)

• chip timing and projections

• coaching support at multiple indoor track meets

Email or call for registration and information

southsoundathletics1@gmail.com

(509) 834-0249