For athletes wanting to take their track and field training to the next level. Positive team environment with an emphasis on personal development.

Training is offered in person 4 days a week (Monday, Tuesday, Thursday, Friday). Athletes will run and lift as a team.

Includes:

• personalized lifting and running plans

• detailed drill sessions

• mobility and agility training

• Blocks starts and hurdle training (if desired)

• Chip timing and projections

• Coaching support at multiple indoor track meets

Sessions Offered- 2025/2026

Fall 2025 (Sept 1-Oct 31)

Winter I (Nov 10-Dec 31)

Winter II (Jan 2- Feb 28)

Email or call for registration and information

southsoundathletics1@gmail.com

(509) 834- 0249