Coaching Staff
Michael Dallas
BS Biology, Central Washington University
MS Exercise Science, Concordia University, St. Paul
In his tenure as Head Boys Track Coach at Capital High School (Olympia) and Assistant Football Coach (Capital and North Thurston Public Schools) Michael has coached hundred of athletes to reach their full potential. He is currently the head coach of 4performace track club, the sprints/hurdle Coach at The Evergreen State College and a Physical Education teacher.
During Michael and Margret’s time as Head coaches at Capital High School from 2019-2024, they celebrated 11 All-State 3A individual events, 8 state championship events, including back to back Girls 4x100m and 4x200m state titles. In this time, 12 event school records were overturned (some several times over). The Capital Girls team won the 3A SWD3/4 District title in 2022 and 2023 and were the 2022 3A state champions.
Margret Dallas
BS General Science Education, Central Washington University
Margret currently is the Head Girls Track Coach at Capital High School, as well as Assistant Girls Cross Country. She is the lead distance track coach, and assists with the 4 Performace Track club distance program.
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